e-book Let Them Go With A Smile

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Contents

  1. In This Section
  2. Letting Go Quotes for Friends
  3. 50 Ways to Cheer Someone Up When They Need a Smile
  4. Happiness Quotes To Inspire Your Life

How to boost oxytocin Send a thoughtful text.

The Art of Resilience: A Practical Guide to Developing Mental Toughness

Give them a big bear hug. Take them to the dog park or, even better, lend them your pup for a day. Studies show that petting animals releases oxytocin, serotonin and prolactin, which is like a happiness cocktail for your brain. Fill the house with balloons while they are sleeping. The silliness of seeing balloons everywhere will make them smile. Have even more fun with it and pop them as you both walk through the house!

Hide a note saying what you love about them in their purse or wallet. Knowing that you went out of your way to make them smile will flood their brain with the warm, loving effects of oxytocin. Turn off the TV and host a reading day. Get out and volunteer with them at a local charity. Find something that helps them connect with others,like serving food at a soup kitchen or working with senior citizens. Make them a cup of hot tea. Studies show that warm drinks mimic the warmth of human touch and promote those warm, fuzzy feelings.

Ask open-ended questions.

This reminds them that you genuinely care about their feelings and gives them the floor to express their emotions and work things out. Show empathy, not sympathy. Helping others is a great feeling, plus it can boost your mood as well. Give them a day of pampering all to themselves. Send them to the spa with a gift certificate and let them choose their own massage and aromatherapy. Binge on those cute cat and baby videos you have bookmarked. Take them on a roller coaster. While most people might associate this with endorphins and adrenaline, the rush from amusement park rides also helps you create a bond with the person next to you, boosting oxytocin.

How to boost endorphin Throw a plate-smashing party. Go to the thrift store and pick up a bunch of inexpensive plates, bowls and dishes, put down a tarp, wear some protective clothing and encourage them to throw the plates as hard as they can! Have them take 10 deep breaths. Help someone collect their thoughts, release toxins and get centered by breathing with them in five-second intervals for ten rounds. Literally let them punch it out. Sometimes the best way to release negative emotions is to just hit something. Buy them a pass to a kickboxing class for a healthy way to use physical aggression.

Go out for Taco Tuesday. Spicy foods contain capsaicin, which activates pain sensory in your brain and triggers it to produce more endorphins. Surprise them with tickets to a comedy show. Look for local venues and open mic nights for an affordable pick me up. Fake a laugh.

Passenger - Let Her Go (Official Video)

Turn the bathroom into a lavender-scented spa. Take them to happy hour. For some of the smaller things in a life, a nice cold beer or soothing glass of wine is all it takes to change the mood. Just keep it to a one drink minimum, or the effects of alcohol can become a downer and decrease their mood even more. Buy them a session of acupuncture.


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When acupuncture is applied to specific trigger points on the body, endorphins are released in the area, releasing tension, pain and stress. Give them a safe space to cry, if they need to. Bottling up your feelings can lead to chronic stress and stress-related health problems.

In This Section

Support your friend or loved one by letting them know that they can feel comfortable in your presence. Let them get it all out. Venting is a powerful way to relieve stress and the best way to show empathy is to simply listen. Give the person a time limit, though, and encourage them to move on to more positive topics afterward. Embarass yourself a little to elicit some giggles. Yell out some positive affirmations. Help your loved one write down five to ten things they love about themselves and have them continue to yell them out until you see a smile sneak across their face.

Share this post. Subscribe Subscribe. The Joker's victims usually go out with a smile, as well Batman , after shooting Darkseid to poison him which started the process of Darkseid's defeat and just before being struck by the Omega Sanction in Final Crisis. The luvcats from My Little Pony: Friendship is Magic IDW are so naturally cheerful and full of love that they don't get any less happy even when the changelings invade their cute little village and start draining them.

Letting Go Quotes for Friends

At one point a changeling commander remarks about "still having plenty of these guys left" while holding one of the leftover luvcats who, despite being essentially kept as a food reserve, still smiles joyfully. Even the luvcat that was apparently murdered off-frame by Queen Chrysalis just kept sitting happily in his last seconds while holding a heart-shaped card that said: "Love conquers all".

Done heartbreakingly in Villains United : Parademon Ragdoll: Dear, loyal demon, I'm afraid you've misjudged me. I don't know any j You're dying alone in the mud without ever having had a name or a home.

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50 Ways to Cheer Someone Up When They Need a Smile

I told you you were funny It's particularly heart-wrenching when Carrot asks Derpy to smile as well, but isn't satisfied at first. Carrot Top: Smile, Derpy Films — Animation.


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In The Book of Life , when Xibalba kills him. Manolo has a smile on his face, while he silently said Maria's name. When Joy discovers that Bing Bong is left behind, she's heartbroken but Bing Bong cheerfully waves at her, knowing that this was all for the better. Surprisingly perhaps, the titular individual in The Iron Giant qualifies. Although it turns out he is able to reassemble himself.

In Justice League: Crisis on Two Earths , Owlman, now stranded on a deserted planet with a huge bomb after attempting to use it to destroy the entire universe, smiles before it blows. Owlman: It doesn't matter Lois: You did it. You saved everyone. Superman: Good. It's all I ever wanted. Except for you. Films — Live-Action. Lester, the protagonist of American Beauty , spends the last minutes of his life looking at pictures of his family, remembering how happy they used to be. His Character Development finally complete, on his way to finding happiness, Lester smiles, murmuring, "Man, oh, man In Black Swan , Nina dies from an earlier self-inflicted stab wound, overjoyed that she finally gave a "perfect" performance.

Whether or not she dies, however, is meant to be up to the viewer. Roy Batty in Blade Runner does his famous 'tears in the rain' monologue with a smile on his face before dying in front of Deckard — a man he had just saved and who was, up to that moment, trying to kill him.

Happiness Quotes To Inspire Your Life

In the original cut, Deckard muses a second later. In the final cut, there is no voiceover, though Harrison Ford manages to convey most of the above monologue through facial expression alone. Deckard: I don't know why he saved my life.